Thanksgiving often means a feast filled with rich flavors, large portions, and indulgent treats. After enjoying the holiday, many people feel the urge to "fix" their eating habits immediately, sometimes with harsh restrictions or extreme diets. This approach can lead to frustration, guilt, and yo-yo dieting. Instead, a balanced post-Thanksgiving reset can help you recover gently and effectively, focusing on hydration, protein meals, inflammation recovery, and simple habits th

Many people using GLP-1 medications expect quick results, but often their eating habits slow down progress without them realizing it. Under-eating, skipping protein, or not balancing meals can all interfere with steady, healthy weight loss. Understanding these common nutrition mistakes and how to fix them can help you get the most from your GLP-1 diet and support sustainable weight loss. Mistake 1: Under-Eating and Skipping Meals Many GLP-1 users believe eating less will spee

In the pursuit of better health and effective weight management, nutrition plays a vital role. One of the standout stars in this context is protein, especially regarding GLP-1 (glucagon-like peptide-1). This hormone is crucial for regulating appetite and insulin, making it essential for anyone focused on improving their metabolic health. In this post, I will explore how protein enhances GLP-1 results and provide strategies for using that knowledge to achieve better health out