As spring arrives, many of us feel the urge to hit the reset button on our health and weight goals. The idea of a spring reset often sparks a rush toward extreme dieting or aggressive calorie cuts, especially for those using GLP-1 medications. But this approach can backfire, slowing progress and making it harder to build lasting habits. I’ve seen firsthand how a balanced protein strategy , proper hydration, and structured routines create real, sustainable weight loss momentu