January often arrives with a surge of motivation. Many people start the year determined to lose weight, especially those using GLP-1 medications. Yet, despite this initial drive, results frequently stall or even reverse. If you are using GLP-1 in January for weight loss, understanding the common pitfalls and how to build a smarter plan can make all the difference. In this post, I’ll share the biggest mistakes GLP-1 users make at the start of the year and explain how protein s

Every January, many of us dive headfirst into restrictive diets hoping to reset our health. But if you’re using GLP-1 medications, these crash diets can actually slow your progress and make sustainable weight loss harder. Instead of quick fixes, building GLP-1 habits that support your body with realistic movement, balanced nutrition, and hydration routines will help you create lasting momentum for your 2026 goals. Let’s explore how you can skip the crash diet cycle and focus