Thanksgiving often means a feast filled with rich flavors, large portions, and indulgent treats. After enjoying the holiday, many people feel the urge to "fix" their eating habits immediately, sometimes with harsh restrictions or extreme diets. This approach can lead to frustration, guilt, and yo-yo dieting. Instead, a balanced post-Thanksgiving reset can help you recover gently and effectively, focusing on hydration, protein meals, inflammation recovery, and simple habits th

Thanksgiving is a time for family, gratitude, and delicious food. But for those following a GLP-1 diet or focused on weight loss support, the holiday meal can feel like a minefield. How do you enjoy your favorite dishes without guilt or setbacks? This post shares simple, practical Thanksgiving eating tips that help you stay on track while savoring the season. From protein-first holiday strategies to portion guidance and avoiding the classic holiday stall, you’ll find ways to