Winter often brings a natural slowdown. Shorter days, colder weather, and cozy indoor habits can reduce activity levels. This seasonal shift can impact your metabolism, making it harder to maintain energy and weight goals. For those using GLP-1 medications to support weight loss, understanding how to protect your metabolism during winter is especially important. Maintaining muscle through proper protein intake and light resistance training helps keep your metabolism active an

The holidays bring joy, family gatherings, and delicious meals. But they can also challenge your GLP-1 eating plan and holiday nutrition goals. Overindulging or losing track of your protein strategy can cause energy crashes and slow your progress. The good news is you can enjoy seasonal favorites while staying consistent with mindful eating and smart portions. This post shares practical tips to help you savor holiday food without feeling guilty or overwhelmed. Balanced holid