When people start using GLP-1 medications, many expect immediate, lasting weight loss without much effort. The truth is, GLP-1 medications can be powerful tools, but they work best when combined with structure, nutrition, and habits that support long-term success. I want to share how focusing on protein habits and coaching can help you build a lifestyle change that lasts well beyond the medication itself. Why GLP-1 Medications Are Just One Part of the Puzzle GLP-1 medication

Every January, many of us dive headfirst into restrictive diets hoping to reset our health. But if you’re using GLP-1 medications, these crash diets can actually slow your progress and make sustainable weight loss harder. Instead of quick fixes, building GLP-1 habits that support your body with realistic movement, balanced nutrition, and hydration routines will help you create lasting momentum for your 2026 goals. Let’s explore how you can skip the crash diet cycle and focus