In the pursuit of better health and effective weight management, nutrition plays a vital role. One of the standout stars in this context is protein, especially regarding GLP-1 (glucagon-like peptide-1). This hormone is crucial for regulating appetite and insulin, making it essential for anyone focused on improving their metabolic health. In this post, I will explore how protein enhances GLP-1 results and provide strategies for using that knowledge to achieve better health out