If you’re using GLP-1 medications or supplements and find your digestion slowing down, feeling bloated, or struggling with constipation, you’re not alone. Many people experience these uncomfortable side effects, but the good news is that there are practical ways to support your gut health and ease these symptoms. I want to share what I’ve learned about balancing nutrition, hydration, fiber, and protein pacing to help your digestion work smoothly again. Understanding How GLP-1